From pelvic health education to nervous system regulation, from the practice of yoga and meditation to the biology and psychology of being human, the throughline is simple—improving everyday life. Sign up for Notes from Jen.
How's your pelvic floor? (PDF download)
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It'd be a challenge to overstate the importance of your pelvic floor. It's intricately involved with going to the bathroom, with sex, and even with breathing. It's directly connected to back and hip pain. So many people suffer from pelvic problems without knowing that pelvic physical therapy can make a world of difference. Here are two tools developed to screen for pelvic floor dysfunction. The Cozean Pelvic Screening Tool and The Pelvic Global Screening Tool (PDF downloads) Whether you're having issues or want to prevent them, this workshop is for you. We'll cover male and female anatomy, pelvic floor function, and tips for optimizing pelvic health. We'll talk about common challenges like leaking, pain, and heaviness, and discuss options for improving them. There will also be exercises for both relaxing and strengthening the pelvic floor. Join me for the fun! You can prevent or improve pelvic health problems. I can help. Sending love, |
Hi! I'm Jen.
From pelvic health education to nervous system regulation, from the practice of yoga and meditation to the biology and psychology of being human, the throughline is simple—improving everyday life. Sign up for Notes from Jen.
The intersection of pooping and yoga is... The squat. If you want to make pooping easier, put something under your feet to bring your knees above your hips. I've been using the Squatty Potty for years and have recommended it to so many patients. You could also use yoga blocks or get creative with things you already have around the house. Or, check this out. The new Sh*t Shoes bring the fun to mechanically optimized pooping. I love their retro vibe and educational materials. They sold out...
I taught a pelvic health workshop yesterday, and the information about peeing was a hit. When I asked for urination takeaways, these are some of the responses: Relax when you pee - sit, lean forward No power peeing Don't hold too long if you can help it Sip water throughout the day Peeing is self-care The bladder is a muscle! Yes! For the anatomy lovers, the muscular wall of the bladder is called the detrusor. It stretches and relaxes for the bladder to fill, communicates and coordinates when...
Hello! I've been working on yoga videos, and I'm happy to report the first one is ready to watch. If your hips are cranky and you don't feel like doing anything but lying down, I've got you. We can do both at the same time. You'll want to grab a yoga strap, towel, sheet, or belt. The practice takes 20 minutes and works well for easing into the day or winding down in the evening. It's available on Insight Timer for free, whenever you want to use it. Watch it here and bring on the happy hips!...