Decrease Stress &
Bust Breathing Myths
Use your breath as a gateway to affect your mood, pain, heart rate, gastrointestinal function, and more.
This free email course consists of 6 lessons :
- Breathing Structure & Function
- Breathing & The Nervous System
- Optimizing Alignment & Coordination
- Cues, Imagery, & Guided Meditation
- The Pelvic Floor Elevator Meditation
- Breath & Movement With Yoga Transitions